how do I Practice Self-care?
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The Epiphany of Self-Care
If you are feeling burnt out and run ragged, gift yourself this quick worksheet that helps you to strategize and implement a steady self-care routine.
Taking care of ourselves on a deep level fosters deeper relationships with others as we are able to show up more grounded in the present able to connect with the people around us.
Having a steady self-care routine helps us be less reactive and able to approach the screaming children with a cool and calm temper.
When we show up for our self when we’re feeling big emotions or gifting our self the little joys of life everyday heals us on a soul level.
It is time to let go of being frazzled all day every day. Take back some control and add some meaningful purpose into your life.
It Starts With Making Better Choices For Yourself every day!
feed your inner child Breakfast
Yogurt and fruit bowl
Treat yourself to a delicious and quick breakfast that is light and easy on your tummy for the morning.
Non-dairy (like me?) Switch to an unsweetened non-dairy option, or make some homemade!
Want a recipe for homemade Non-dairy yogurt? I have one here!
Sacred Ceremony
Tea Time
Turn enjoying your first cup of tea or coffee in the morning into a sacred ceremony for yourself. Close your eyes and smell the steam rising off the hot beverage.
Feel how it warms your senses before you even feel the heat of the cup against your lips.
Taste the bold richness as wakes up your sleepy body bringing the gift of personal awareness.
Bask in this moment for as long as you can before the kids jump on you or the clock chimes it’s time to go.
When you can, check in. How do you feel? What do you need?