Emotional Eating

Signing up for this course grants you a lifetime access to the course, email support, and additional support over at Owl Wisdom Community Facebook group.

Our own personal dirty secret wrapped up in so much shame. The internal and external battle with keeping off the weight. The diets and restrictions. The opposing expert views about what’s considered healthy and “the best”.

What if we changed the connection of weight being physical to weight being emotional and protective. We are processing our feelings, literally. Some of it we can process and some of it we can’t so we carry it.

Why do I crave chocolate when I’m feeling low?

Why do I over eat after a long day?

Why do I want to celebrate with dessert or alcohol?

This is because we have an emotional soothing or reward connection to food.

This course is designed to take you on the journey of discovering why you Emotional Eat. Understand how to make better choices for your body and mind.